Thursday, August 21st, 2013

Hey Folks!

Awesome having some great OnRampers in the gym this week!  Keep telling your friends and family!  before you know it we’re going to have way too much space and need more friends to fill it up!

Warm up

2 Rounds – Bear Crawl 1 length, Inch worm 1 length, 10 band pull aparts, 30 second squat hold

Front Squat 5×2 @80%

For time:
1000m Row
50 Burpees
50 Slam Ball

Mobility:
LaX Ball – Pecs
Foam Roll – Calves, T-Spine

See you in the gym!
The CrossFit Sudbury Team