Hey Folks!

Awesome Clean and Jerks today – lots of 5+ round performances on the WOD today too (which means lots of possible under 8 minute Diane scores… respectable!

The Games started today and our Canadians are doing quite well!  Michelle Letendre scored 1st on the first WOD and then did a little less well on the other two wods (but she’s shorter and rowing isn’t very forgiving to the height-challenged Folks).  Simon Paquette put on a great showing today too – let’s hope they keep it up!

Warm up

2 Rounds – 10 dislocates, 10 rever dislocates, 10 band pulls, 10 squats, 10 lunges

Back Squats – 3×5 @80%

5 Rounds for time:
200m Run
8 Box Jumps (24″/20″)
12 Ring Rows

Mobility:
Stretch – Lats/Rhomboids, Calves
LaX Ball – Glutes

See you in the gym!
The CrossFit Sudbury Team