Hey Folks!

SO through the confusion came some awesome 20 rep back squats!  Heavier than expected I’m sure for most.

THIS THURSDAY!  Kristin’s Shoulder lecture!  Don’t miss it – it’ll change your life!

Warm up

2 Rounds – 10 dislocates, 10 band pulls, 10 push up plus, 10 tuck jumps, 30 second Russian Baby maker

E2m-10:
Spend 30 seconds working on your hand stand (on a box, facing away from the wall, facing into the wall, etc.)

5 Rounds for time:
200m Run
14 kettlebell swings
7 Ring Dips

Mobility:
Stretch – Lats & T-spine
LaX Ball – rotator cuff

See you in the gym!
The CrossFit Sudbury Team