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Thursday, January 10th, 2013
Hey Folks! I hope you had fun Squatting and doing todays WOD – it was a lung burner. I challenged Kristin to beat my score… She did. There has been lots of love for the extended warm ups (even if they do occasionally contain something brand new that needs to be demo’d). I’d also recommend…
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Wednesday, January 9th, 2012
Hey Folks! Good presses & some FAST times on the WOD. Beauty. Once again, more Folks trickling back into the gym that were away for the holidays. Don’t worry if you feel you may have over indulged over the holidays… I think we all feel that way 🙂 Keep it up Everyone! And remember… bring…
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Tuesday, January 8th, 2013
Hey Folks! Beauty PRs today! Nice to see some people PR by 15+ pounds – there were some seriously fast elbows out there. Great seeing lots of familiar faces in the gym today – great to have you all back! Let’s buckle down and train like champions – the open approaches quickly! The biggest loser…
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Monday, January 7th, 2012
Hey Folks! Great having you all out this weekend. This post certifies that Caz did 100 burpees today in a time of I believe 6:52. Pretty dang quick. Let’s keep the ball rolling with our training! Don’t forget… if you have Folks telling you about how they want to get healthier, happier and more fit……
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Friday, January 4th, 2013
Hey Folks! Great work on todays WOD – many people PRd their 500m row and they didn’t even know! Sneaky Eric! Hours are back to normal and next week marks the real beginning of the new year (as school begins again and people are officially back at work). It isn’t usually a problem, but make…
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Thursday, January 3rd, 2013
Hey Folks! Great work on “Cindy” today – Feel free to go though some arm circles and pec stretches throughout the next couple days to try to stay loose. It’s day 2/3 of the Paleo 30 day challenge. I’m feeling more energetic and less gassy already. It’s always so easy to slowly slide into eating…
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Wednesday, January 2nd, 2013
Hey Folks! It’s the first WOD of the year. Hours are back to normal and life is good! Today/tomorrow 30 days of strict paleo eating begins! I’m not making it a contest or keeping tabs on you. What this is, is a good opportunity for us all to band together and support each other through…
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2013 – Let’s make it great!
Are you tired of chasing health and fitness? Tired of slogging through boring workouts that challenge your determination to make it to the gym more than your physical and mental abilities? It doesn’t have to be this way! At CrossFit Sudbury we constantly challenge our abilities through gymnastics, weightlifting, running, rowing, and many other training…
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2013 – Let’s make it great!
Are you tired of chasing health and fitness? Tired of slogging through boring workouts that challenge your determination to make it to the gym more than your physical and mental abilities? It doesn’t have to be this way! At CrossFit Sudbury we constantly challenge our abilities through gymnastics, weightlifting, running, rowing, and many other training…