Monday, December 3rd, 2012

Hey Folks!

Hope you all had a good and regenerating weekend because it’s 1 REP MAX week! 🙂   Yay!

Get pumped up, listen to some Kelly Clarkson and crush a new PR.

In other news:

  • I have shoes for some people – come get them – you owe me $70 flat for them
  • T shirts and Sweatshirts are coming in this week.  Sweatshirts are $45 and T shirts are $25.  Give me money if you’d like to reserve your clothing.  🙂 Make sure you let me know what size you want me to put aside.  They should be in on Wednesday or Thursday.

Alright then… back to training hard!

Warm up

Not for time – 2 rounds:
10 air squats, Glute stretch, russian baby maker – 30 seconds.

Back Squat 1RM

2 Rounds for time:
25 Lunges
25 Slam balls
25 Double unders

Stretch – Glutes & Quads

See you in the gym!
Adam, Eric & Katie (in spirit)