Tuesday, November 20th, 2012

Hey Folks!

Great work on the WOD today, I hope you liked the new groin and hammy stretches – they looked super fun.

Once again things to bring up:

  1. Yoga.  It’s on Tuesdays and Thursdays at 8:15pm.  Sign up here.
  2. Paleo Cookie Exchange – We’re thinking early December, maybe the 7th or 8th?  Write your name on the board if you’re interested
  3. Competition WOD prep for the Games…. Who’s in?

Warm up

Not for time – 2 Rounds:
5 Push ups plus, 10 dislocates, 10 reverse dislocates,

Press 3×3 @ 90%

12 Minute AMRAP:
4 HSPU
8 KB swings
12 Situps

Stretch – Pecs & Shoulder flexion

See you in the gym!
Adam, Eric & Katie