Tuesday, July 31st, 2012

Hey Folks!


Awesome Oly totals today! We aren’t any 52 kilo badass women, but we’re trying out best (most of us?)

Warm up

Complete one of the random tasks on the “fitness test list”

20 Minute AMRAP:

  • 4 hand stand push ups
  • 8 Deadlifts
  • 12 pull ups

Stretch – Hamstrings & lats/rhomboids

See you in the gym!

Adam & Drew