Beauty week of training and some epic PRs and fun times all around! Loving the awesome vibes in the gym lately! Keep it up guys – make sure you’re filling in your accomplishments on the achievement board! (Katie – is your Squat on there?)
Posterior Chain speed work! That low back better be tight on the deadlifts – Speed doesn’t mean yanking the bar off the ground, so please don’t do that. On the WOD – it should be a Sprint more or less. Your grip will likely get smoked – so chalk up, and use your hook grip!
Deadlift for load:
5×2 @70% (aim for speed) Goal – post. chain speed development.
Conditioning – “Chalk up & Hook Grip”
Power cleans @ 115/75
pull up Goal – sprint!