Hey Folks!

Great work today on the Open WOD 🙂 that was a lot of Push ups.  Kind of fun doing them “hand-release” style, which we don’t do a lot, as it’s hard to maintain your core since we “relax” in the bottom.  BUT, there is no, “one way”, right?

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Coaches Notes:

Separating our upper and lower body today. Should make for some sore muscles tomorrow. Sorry/not sorry. The reps go up as the challenge goes down – but can you maintain your speed?

Strength:

Every 2 Minutes for 5 rounds (one, unbroken set of each):
Bench Press (Bodyweight/70%)
Chest to Bar Pull ups
*Score your total reps (make a note of how much you got of each, as well as your best set of each)

Conditioning – “Energy Legs!”

2 Rounds For time:
10 Walking lunges with (50/35 in each hand)
20 Goblet Squats (50/35)
30 Air squats
Rest 1 Minute