Hey Folks!

Great weekend just ended.  Big thank you to LuluLemon Vaughan Mills for coming up and putting on an awesome sale, as well as Boss Supplements for coming out and providing some treats and awesome products/giveaways!

We’re starting the week off with a benchmark!  Cindy!  Last time we did this one was June 15th.  It’s a grinder, and well worth planning your strategy.  Which will most likely revolve around the push ups.  My suggestion is to hammer through the pull ups and squats, and then rest in the middle of the push ups each time.  Pacing yourself isn’t a bad idea either 🙂

[av_video src=’https://www.youtube.com/watch?v=GCceOoWqgdo’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-9nlzb’]

Coaches Notes:

Some heavy back squats followed by Cindy. It’s 20 Minutes. Set a pace and work hard to stick to it. An “on the minute” approach (a la “Chelsea”) isn’t a bad idea. It’ll come down to the push-ups, so hammer through the pull-ups and squats and “rest” mid-set on the Pushups.

Strength:

Back Squat for load:
#1: 5 reps @ 70%
#2: 3 reps @ 80%
#3: 2 reps @ 90%

Conditioning – “Cindy”

AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats