Hey Folks!

Boom – Friday!  We’ve got a little two-fer for ya.  If you warm up efficiently and plan things out well – you should have some time left over today to mobilize, work on weaknesses, etc.  but save it for afterwards 🙂

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Coaches Notes:

Couple of mean couplets to close out the week!  Load your bar in a smart way, though you’ll have some quality time to re-load your barbell and prepare mentally for the next AMRAP.  12 Minutes is a little longer, and the weights aren’t too heavy, so some steady movement is the name of the game.  If you’re sneaky on the clean & Jerks, you can use the dip/receiving position of the clean as your dip on your jerk.

Conditioning – “Pinky & The Brain”

AMRAP in 12 min:
6 Deadlifts (185/123)
12 Burpees

REST 3 MIN.

AMRAP in 12 min:
6 Power Clean & Jerk (135/93)
12 Pull Ups