Hey Folks!

Great work today – that was a grind and a half.  You guys rocked it though (as usual) – and it honestly sounds like folks are having a blast in the gym.  Super stoked about that – FUN PR’s! 🙂

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Coaches Notes:

Bench max out day – and then some symmetry work.  Have at it – it’ll come down to the bike, and then how fresh your legs are feeling 🙂

Strength:

1RM Bench Press

Conditioning – “So you’re saying there’s a chance…”

3 Rounds For Time:

30/24 Cal bike
9 Right arm Thrusters (50/35)
9 Left arm Thrusters (50/35)
12 Deadlifts (185/123)