Hey Folks! 7 rounds would have been too many.  Thank goodness that was only 6 rounds haha.  Super fun though.  Hope you’re loving the week – Next up we’ve got CinDT, which we’ve done in the past – but I’m not sure when 🙁 Either way, it’s going to be fun.  Might be worth taping…

Hey Folks! Hope you all enjoyed the Open WOD – it looked fun as usual.  I’ll be hitting it up tomorrow if I don’t get a chance today – Hopefully I can beat 2014 me, though that guy was pretty fit. Keep up all the great work!  Mandie is preparing for some CFKids classes, so…

Hey Folks! Sooooo, hopefully you didn’t experience pain and sadness, but gains and happiness haha.  Thrusters are such a terrible movement (figuratively), but such a good movement for gassing you/moving a (relatively) large load a long distance. A word on the competitive stuff that I forgot to mention – I’m going to be leaving it…

Hey Folks! Hope you all loved the aggregate style FGB – It was definitely interesting.  Now I’m thinking I should program 6 rounds of 30 seconds per station (though that’d be tough on the row). Mandie is planning out the next CrossFit Kids cycle.  If you have some kids that would be interested, or know…

Hey Folks! Hope the weekend went well for you – There was beerfest AND nice weather, what more could you want (a hug, maybe?) We’ve got an awesome week of training coming up – with some things you’ve seen before, and some new challenges.  We’re doing one of the WODs from the Open a few years…

Hey Folks! Friday sneaking up on you, trying to steal your lunch money (or at least all the nice treats in there… I see that snack pack…)  Hope Jackie went “as planned” for you guys – it’s always a deceiving beauty.  Empty barbell thrusters never felt so difficult than after a 1000m row (well… maybe…

Hey Folks! Good work on todays oly total.  There were some solid PR’s, which is pretty impressive as we’ve had more of a conditioning bias over the spring and summer.  You can’t have everything all the time (unless you want to also have injuries, or at the very least constant aches and pains), trust me on that…

Hey Folks! What a good “Monday” session.  Some squats, some running, some quality time with the kettlebell.  All sorts of fun stuff.  It just crushed me.  Reminded me I need to work on my hip mobility if I want to feel comfortable squatting.  That’s one of those things you can’t not do (mobility).  So keep…

Hey Folks! Long weekend overrrrr. 🙁  But that means we’re training again 🙂  I like that.  Kristin and I were in the gym today putting up some of the plywood on the walls.  It looks nice, though it would have been a lot easier (and prettier) if the walls and/or floor were level in some…

Hey Folks! Friday!  Games are underway, and it sure makes you want to work out eh?  Use that enthusiasm, and have a blast crushing extreme in the gym.  Also use the enthusiasm to dial in your technique and nail the correct positions, because really, nothing feels better than doing something WELL with intensity. We’re closed on…