Hey Folks! Hump DAAAAAAYYYYY! 🙂  It’s Wednesday already – believe that.  Beach WOD is coming up this weekend, which should be lots of fun for whoever is planning on heading to Collingwood for the weekend.  We’ll be there, so let us know if you’re going so we can all hang out! Helen is coming up…

Hey Friends! The long weekend has come to a close – but with all this nice weather coming up, combined with sexy WODs – I think we can ride that weekend vibe right into the first week of July. I haven’t watched “What the Health” on netflix, but I believe some folks in the gym…