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CrossFit Sudbury – 18072017 – “Grizzly Adams DID have a beard”
Hey Folks! Biking and Biking on top of rowing and rowing. Pretty good wake up for a Monday? I’d say so. You may have received an email today from me/Push Press about updating/inputting your billing info. We’re moving over to a new content management system so that things are more simple and we (the coaches)…
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CrossFitter of the Month – June 2017
Hey Friends! It’s that TIME! Yesssssss – we get to highlight another of our amazing members. This month we’re stoked to feature someone who may not always be IN the gym, but heading abroad to help those in need, or to the far north for the same reason, isn’t a bad reason to miss your…
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CrossFit Sudbury – 17072017 – “Jenga”
Hey Folks! Beautiful day for all the dragon boaters – looked like an awesome atmosphere down by the lake (I arrived after what looked like the end – folks were packing up and leaving) with lots of friendly faces, good music and what looked like a well run event. I hope you all enjoyed the training…
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CrossFit Sudbury – 14072017 – “…of Troy”
Hey Friends! Boom! Friday all up in your grill! Hope you guys had fun with the 500m row – Some pretty epic times put up! You can check here to see the world records – http://www.concept2.com/indoor-rowers/racing/records/world Next week we have DT on Thursday – but that’s it for benchmarks 🙂 [av_video src=’https://www.youtube.com/watch?v=aAEXQSEMXuM’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-9p3lv’]…
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CrossFit Sudbury – 13072017 – Row test & little Bitty
Hey Folks! Good work on the clusters – very cool to see people trying weights that were pretty close to their clean & Jerk PRs. Also – there were some sexy cleans when people had the plan of thrustering the barbell out of the hole. Something to keep in mind when you’re going for some…
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CrossFit Sudbury – 12072017 – “Prime Days”
Hey Folks! Fight gone SO good 🙂 Hope you all enjoyed it – looked like a sweaty one, especially with how muggy it got. Today we’ve got some challenging work, but hopefully nothing that will make you too sore for Thursdays 500m Row test. Have at it! [av_video src=’https://www.youtube.com/watch?v=F-eMt3SrfFU’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2kpcrh’] Coaches Notes: Squat…
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CrossFit Sudbury – 10072017 – “Fight Gone Bad”
Hey Folks! Fight gone bad today! 🙂 Yay! Great work on extra small Glen! The rope climbs seemed to be where people got laid up. I don’t have too much to say today – So I’ll just post the WOD. [av_video src=’https://www.youtube.com/watch?v=PUP7U5vTMM0′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-35c8l6′] Coaches Notes: Skill work Today in preparation for Mary…
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CrossFit Sudbury – 10072017 – “XS-Glen”
Hey Folks! BeachWOD was a blast – thanks to everyone who came out to cheer, and congrats to Brad, Sarah, as well as to Justin, Steph and Kristin for kicking serious ass. We’ve got a beauty week coming up! Fight Gone bad tomorrow (Tuesday) and a 500m Row test on Thursday! Don’t forget to eat…
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CrossFit Sudbury – 07072017 – “Helen”
Hey Folks! Looks like the morning crew might be running a little faster on those 400’s (if the rain comes as predicted) – but we will see. Worst case scenario, you can do rowing Helen (with 500’s). This weekend some of us have BeachWOD, which should be a lot of fun – for those sticking around…
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CrossFit Sudbury – 06072017 – “Porky Minch”
Hey Folks! Summer has finally arrived! Hope you all enjoyed the day and soaked in a little sun here and there. First proper dip in Lake Ramsey today – it was totally reasonable. So if you were on the fence, get in there and go for a swim/paddle 🙂 We’ve got Helen coming up Friday…