Month: March 2017

  • CrossFit Sudbury – 06032017 – Make the rings easy

    CrossFit Sudbury – 06032017 – Make the rings easy

    Hey Friends! Weekend over 🙁  but it means we get to train for another week while we await another weekend.  AND it’s supposed to be warm out monday and tuesday – so that means getting out for walks (ideally with some boots on) and enjoying the outdoors. 17.2 should be wrapping up today/tonight (monday) as…

  • CrossFit Sudbury – 03032017 – Xibalba

    CrossFit Sudbury – 03032017 – Xibalba

    Hey Friends! Great work today on the baseline WOD.  Always a good sprint, and trying to get through those push ups as quick as possible.  17.2 has been released (not yet technically, but by the time you read this we’ll know).  My prediction is the toes to bar, double under, clean WOD from last year.…

  • CrossFit Sudbury – 02032017 – Long Row Baseline

    CrossFit Sudbury – 02032017 – Long Row Baseline

    Hey Friends! Thursday!  AND we’re into March.  Also means we’re going to find out what 17.2 is – come on out and watch the reveal.  It’s going to be 1 armed muscle ups and burpee back flips.  For sure. Get some high quality training in and slap some high fives, the week continues!  Blue team AKA…