CrossFit Sudbury – 23122016 – “12 Days of Christmas!”

Hey Friends!

It’s almost Christmas!  Yessssss.  Always nice to have a little time off, time to spend with family, or time to just unwind.  Hope you all get all three 🙂

Saturday isn’t the 12 Days of Christmas (though you can do it then if you can’t make it in tomorrow), but we’ll have another little treat for ya.

Coaches Notes:

it’s the 12 days of Christmas.  It’s for fun.  It isn’t easy, so keep moving, but more important than anything, have some fun 🙂

Metcon – 12 Days of Christmas:

For time:
1 Power Snatch (135/95/65)
2 Ring Dips
3 Burpees
4 Pull ups
5 Toes to bar
6 Push ups
7 Air Squats
8 Walking Lunges
9 Box Jumps (24/20/16)
10 Wall Balls (20/14/10)
11 Kettlebells (50/35/25)
12 Thrusters (135/95/65)

The WOD goes just like the song:
1 Power Snatch (135/95)
2 Ring dips
1 Power Snatch
3 Burpees
2 Ring dips
1 Power Snatch
4 Pull ups
3 Burpees
2 Ring dips
1 Power Snatch
5 Toes to bar
4 Pull ups
3 Burpees
2 Ring dips
1 Power Snatch… you get the picture 🙂