Hey Friends! What a beauty ROW today.  Glad I didn’t make that one a 10km row, haha.  You guys are kicking butt lately – and there’s a decent number of new faces joining in with the regular crew!  Yessss – The more folks getting fit the more awesomeness there is in Sudbury (especially when they…

Hey Friends! Thanks to Shelley, Steph R and Robyn (and Coach Brad) for pushing me in todays WOD!  First one back after a while and those overhead squats were not easy haha. For todays WOD – find an awesome friend and work hard to Row 5000m as well as crush an awesome AMRAP.  You’ll input two…

Hey Friends! Awsome work on todays WOD – It looked really fun!  If you didn’t get a chance yet: Pick up some tickets for Eric and Kristen’s Stag/Doe party! Check out our new shirts, hoodies/zip ups, and snap back hats!  Rock the CFSuds gear and impress your friends/teachers/family/pets Eat all that candy at the front…