CrossFit Sudbury – 29112016 – Dark Weather


Hey Friends!

Monday is in the books – Time to attack the rest of the week with some ferocity.  Maxing out some deadlifts today.  Remember, pooping out your spine is a bad thing.  Stay tight through your trunk and lift with your legs.  Wednesday we’re maxing out our Bench Press.  Don’t forget to eat your meat and get some solid rest.

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Strength:

Spend 15 Minutes working up to a deadlift 1RM.  Don’t compromise form!

Metcon – “Dark Weather”:

4 Rounds For time:

7 hang power snatch (95/65)
7 Overhead Squat (same)
14 Box jump (24/20)