CrossFit Sudbury – 29112016 – Dark Weather

Hey Friends!

Monday is in the books – Time to attack the rest of the week with some ferocity.  Maxing out some deadlifts today.  Remember, pooping out your spine is a bad thing.  Stay tight through your trunk and lift with your legs.  Wednesday we’re maxing out our Bench Press.  Don’t forget to eat your meat and get some solid rest.

Strength:

Spend 15 Minutes working up to a deadlift 1RM.  Don’t compromise form!

Metcon – “Dark Weather”:

4 Rounds For time:

7 hang power snatch (95/65)
7 Overhead Squat (same)
14 Box jump (24/20)