Hey Friends!

Dang that was a tough one for muscular fatigue.  Would be a very different WOD if kipping were allowed…. though then we might as well program Cindy at that point.

The Strength stuff is more laid back today, so that means you need to crush extreme on the WOD.  Just sayin.

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Strength:

Alternating Tabata for 16 intervals (8 each) of:
Hollow Rocks
Supermans

Metcon – “Christina Aguilera”

For time:
Row 1000m
then – 3 rounds of:
15 Burpee Box jump overs (24/20/16)
15 Thrusters (95/65/35)