Hey Friends!

It’s almost the weekend and we’re through the “mean” WODs.  On to more fun stuff – Some solid rowing and then a quick (though high octane) sprint.

Make sure you book off the Christmas Party – That’s important 😉

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Aerobic Capacity:

3000m row with a partner:
partner A: 750m row
partner B: 750m row
partner A: 750m row
partner B: 750m row

Metcon – Braxton Hicks:

9-7-5 For time:
Thrusters (135/95)
Bar Muscle up