Hey Friends!

Made it to Toronto (I’m in Toronto for a course this weekend)!  Sorry the WOD is up late (though Train Heroic will have them at 8pm each night).  I’m not going to write much because I want to go to sleep and it’s midnight.

Have a blast with the awesomeness though!

[av_video src=’https://www.youtube.com/watch?v=CgZ7HPw8iK4′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2cley7′]

Strength:

Every Minute for 10 Minutes:
ODD – 8 Bench Press @60%
EVEN – 8 Supermans (1-2 second hold at top)

Metcon – “Apple’s Hardcore!”

For time:
27 Burpees
45 Sit ups
21 Burpee
39 Sit ups
15 Burpees
33 Sit ups