CrossFit Sudbury – 02112016 – Mini-Nancy

Hey Friends!

Awsome work on todays WOD – It looked really fun!  If you didn’t get a chance yet:

  • Pick up some tickets for Eric and Kristen’s Stag/Doe party!
  • Check out our new shirts, hoodies/zip ups, and snap back hats!  Rock the CFSuds gear and impress your friends/teachers/family/pets
  • Eat all that candy at the front so that I don’t.



Every Minute for 10 Minutes:
ODD – 3 Push Press @70%
EVEN – 5 Good mornings (same weight)

Metcon – Mini-Nancy

3 Rounds for time:
400m Run
15 Overhead Squats (95/65/front squats)