CrossFit Sudbury – 01112016 – Open WOD 13.2+

Hey Friends!

I hope someone got caught by a zombie today – 750m might have been a little ambitious.  Based on the AM crew, appropriate scaling and pairing up was crucial, but it did make it more interesting!

The little securing latch thingy on the GHD is striped/broken again.  That $30 lasted a couple months 🙁  If you’re going to use it, make sure you know how, and if you don’t ask please – we don’t mind showing you guys!  We gotta take care of our stuff or it won’t last.  It’s frustrating seeing a $600-700 piece of equipment go to “waste”.  If it can’t be maintained, I know somewhere it will be… my garage 😉  Sorry to harp on it, but we’ll get a replacement piece and then you guys have one last chance to make sure you’re actually using it properly, otherwise it goes from being mine AKA ours, to being mine, haha.

Eric and Kristen’s Buck and Doe (or whatever they’re calling awesome parties these days) – get some tickets!  They’re still available through Lisa’s office.  Just ask Lisa, Kristin or I.  We’ve got the hook up!  Partying at the beef, it’s gonna be so good!


Every Minute for 10 Minutes:
ODD – 1x 3-Position Snatch (hips, knees, floor)
EVEN – 3 strict handstand push ups

Metcon – Open WOD 13.2+

12 Minute AMRAP:
3-6-9-12-15-18-21-24-27…etc. of:
Clean & Jerk (135/95/55%)
Toes to Bar
2x Double Unders