Hey Friends!

Anyone else notice the lyrics to one of the NOFX songs that plays in the gym?  “Monday is my favourite time of year!” – how can it not be with an awesome WOD like todays?

If you haven’t had the chance to check out the CrossFitter of the Month yet, get in there and read up!

[av_video src=’https://www.youtube.com/watch?v=c8aFcHFu8QM’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-110fi’]

Strength:

Every Minute for 10 Minutes:
ODD – 8 Bench Press @60%
EVEN – 8 Ring Rows

Metcon – “General Blitz”:

2 Rounds For time:
20 Back Squats @60%
Run 800m