CrossFit Sudbury – 03102016 – Tabata Woddy WOD

Hey Friends!

Killer weekend – the renos are coming along and we’re getting closer.  Still not move-in-able yet though.  Stoked to have everyone out when it’s done though, it’s going to be awesome 🙂

If you haven’t already checked things out yet, we’ve got some great stuff going on:

  • CrossFit Kids!  Both Elementary and Varsity
  • Weightlifting Club – The Snatch and Clean & Jerk
  • Vitality Program!  An awesome combination of Physiotherapy and Strength & Conditioning.  See the pic below for more details:

Strength:

Every Minute for 10 Minutes:
Odd Minutes – 3 Deadlifts @70%
Even Minutes – 30 second Plank

Metcon – “Tabata Woddy WOD”

8 intervals of each exercise, in order for max reps:
Rowing (cal)
Push ups
Sit ups
Squats