Hey Friends!

It’s Friday!  That was  crazy fast week with a nice variety of WODs to hopefully challenge you in different ways.  Good old constantly varied, high-intensity functional movements… they get you every time.

Invitational looks like it’s going to be a blast – thanks to Justin and Tanya for organizing getting tickets and everything 🙂 super helpful!

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Strength:

10 Minutes to find a 1RM Power Snatch

Metcon – “Sunny Side Up”

5 Rounds for time:
200m Run
5 Bar Muscle-ups
10 Goblet Squats (70/50/35)