Hey Friends!

You guys are animals.  Taking the sled push and sandbag carry in stride and then crushing the WOD.  The legs looked beat down, but not defeated.  Nice to have a little sprint work every so often eh?

Todays WOD is taken from .com, though pared down by 5 minutes as that’s a LOT of heavy deadlifts and toes to bar.

[av_video src=’https://www.youtube.com/watch?v=SvhiOLYiazs’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-ap39j’]

Strength:

Every Minute for 7 Minutes:
5 Press @65%
5 Knees to elbows

*Make a point of really trying to get those knees to touch your elbows, not your triceps or armpits, if you can. If you’re doing knee raises, really focus on trying to raise your hips too.

Metcon – Mini-Marston:

15 Minute AMRAP:
1 Deadlift (405/275/80%)
10 Toes to Bar
15 Bar Facing Burpees