CrossFit Sudbury – 19092016 – Pulled Pork Sandwiches

Hey Friends!

Hope you all had an awesome weekend, enjoyed some solid workouts, some good weather, and whatever else blows your hair back on the weekend 🙂

Strength:

Every 2 Minutes for 10 Minutes:
5 Back Squats @65%
3 Ring Y-Outs

Metcon – Pulled Pork Sandwiches:

5 Rounds for time:
200m Run
15 Wall Ball
5 Power Cleans @60%