Hey Friends!

Damn that looked like such a beauty WOD.  but chipping ceramic tiles and tearing out a vanity is pretty much the same thing, right?  A Garbage can full of ceramic is HEAVY… so there’s the deadlifts and at least? 😉  Even though it’s “active” work, it just isn’t the same as throwing down with you fine folks.

If you didn’t take the time yet, go check out the CrossFitter of the Month!  It’s a good one! (as per usual!)

little reminder about Open gym on Sunday being from 10-1 this weekend!  You’ll know if you happen to show up at 9am and are greeted by a bunch of small children.

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Strength:

Every 30 seconds for 10 Minutes:
1 High Hang Snatch @60%

Metcon – “Saggy Push ups are for Punks”

4 Rounds for time:
15 Toes to bar
15 Push ups