Hey Friends!

Friday!  Boom-Pow! We’ll be open on Labour day just 10am-12noon thanks to Coach Lisa!  I’m going to be in the clinic a lot this weekend doing Reno’s with my Dad – sorry about the mess ahead of time 🙂

Atrium of Pain!  Some of you may have done it during Fundamentals!  Now it’s time to PR.  Get after it.  Running technique is going to matter here, so dial it in and use those hamstrings.

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Strength:

Every 2 Minutes for 10 Minutes:
8 Presses @60%
10 Hollow rocks
10 Supermans

Metcon – “Atrium of Pain”:

2 Rounds for time:
25 Squats
20 Sit ups
15 Push ups
10 Pull ups/3 Rope Climbs
800m Run