CrossFit Sudbury – 01092016 – “Colt 45”

Hey Friends!

Great work today!  Very cool seeing/feeling the contrast of going all out on the rower, and then hitting muscular failure on the HSPU’s.  Good times for sure 😉

Not sure if anyone checked out the “Chef’s Table” series on Netflix, but if you want to watch some people who are seriously devoted to getting better at a craft, and passionate about their need to constantly improve, and be connected with the food, the way it’s sourced, prepared and enjoyed – it’s an awesome series.  It’ll make you want to cook well!  I’d have to say my favourite is the Alex Atala episode in the second season.

Strength:

Every 2 Minutes for 10 Minutes:
2 Cleans @70%
10 Sit ups

Metcon – “Colt 45”:

21-15-9 for time of:
Pistols
Chest to Bar pull ups