Hey Friends! Killer long weekend!  I hope you all had lots of fun, learned a little, played a little and that you’re on page one of your new favourite book. So, due to low attendance on fridays at 7pm, and the fact that it’s Friday at 7pm, we’re going to be closing the gym at…

Hey Friends! It’s Canada Day!  Sounds like it isn’t supposed to be the best day, weather-wise, but I’m sure you’ll all find a way to have some fun and get together with friends/family, or cozy up with a good book and warm up of Coffee 🙂 Lisa is holding it down in the gym today…