Hey Friends!

Boom – Long weekend all up in your grill!  Todays WOD is a whole bunch of unorthodox stuff, sorta.  Should make for a different stimulus and a whole bunch of fun.  These workouts are great as you don’t really know how to best approach them… so stay focused and push the pace to see what happens 😉

We’re going to be closed on Monday, but back to normal hours on Tuesday.  Saturday and Sunday have their normal hours.  Sorry about Monday, but go for a 5k run…  We don’t program those.

[av_video src=’https://www.youtube.com/watch?v=SuSS7YD8SAw’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2w3s9h’]

Strength:

Every Minute for 8 Minutes:
1 Rope climb (15′ – legless if possible. Sub 3 Ring Rows + 3 toes to bar)

Metcon – “Sir Ernest Shackleton”:

15 Minute AMRAP:
100m (out to the shed toward RHP and back) Sled push (90/65)
5 Snatch 135/95 or 65%
5 Chin ups (Strict, weighted if possible)