Hey Friends!

The CFSuds OG’s will remember “OnRamp #1” – back in the day… when everyone was doing fundamentals for about a year – It’s so cool to think of where we are now versus where we were (if you were there, you know what I’m talking about, if you weren’t, you’ve likely seen the picture of the blue garage we used to be in).  We’ve worked hard to provide great equipment, hours, and coaching, but most importantly to nurture an awesome environment that is only possible with you guys!  So thanks! 🙂

Tomorrow’s WOD is a bit different (more complicated movements) from todays (pretty simple) WOD (but equally as difficult) 😉 Hope you enjoy it!

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Strength:

Every Minute for 10 Minutes:
2 Hang Snatches @65%
1 Muscle up (sub: 2 chest to bar pullups)

Metcon:

12 Minute AMRAP:
20/16 Cal Row
20 Walking Lunges
10 Foot Handstand walk (sub 15second handstand hold)