Hey Friends!

Killer weekend!  Saturday was a fun one and it looks like Sunday went down nicely with some folks even sneaking in a nice team WOD too.  Getting outside the gym is important, but making sure you’re having fun when you’re IN the gym is pretty crucial too!  Use some of that juice from watching to the games to put forth that extra effort, dial in your technique and shore up those weaknesses.

[av_video src=’https://www.youtube.com/watch?v=7zuSWWENlO0′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-30itka’]

Strength:

Every Minute for 10 Minutes:
Odd Minutes – 6 Front Squats @65%
Even Minutes – 10 DB/KB Snatches

Metcon:

For time:
400m Run
21 Push ups
21 Squats
400m Run
15 Push ups
15 Squats
400m Run
9 Push ups
9 Squats