CrossFit Sudbury – 21072016

Hey Friends!

Nice to do a quick little sprint?  There were some FAST times – awesome work.  Thursday we’ve got some nice Bench work, rows, hollow rocking, and then some single arm thrusters.  Should be a blast!  Likely another quick one.

Games are on!  They seem pretty awesome so far – it’ll be interesting to see what the athletes are in store for tomorrow, or if it’s just a swim.


Every 2.5 Minutes for 10 Minutes (4 sets):
5 Bench Press @70%
10 Ring Rows
10 Hollow Rocks

Metcon – “Baloo”:

5 Rounds for time:
5 Single arm Thrusters right arm (50/35/25)
5 Single arm Thrusters left arm (50/35/25)
Bear crawl 2 lengths of the gym.