CrossFit Sudbury – 18072016

Hey Friends!

Epic weekend!  Helen PR’s, Fun Weightlifting WODs, every WOD ever apparently on Sunday Funday! CrossFit Games are this week!  SOOOOO awesome – We’ll be putting the events on the TV in the front and watching some awesome performances of some WODs (that we still don’t know… sneaky Dave Castro)


8 Minutes to work up to a 1RM Squat Clean Thruster


2 Rounds for time:
400m Run
25 Pull ups
25 Push ups
25 Sit ups
25 Squats