Hey Friends!

Boom!  Monday!  You guys are going to have six packs in no time.  At least on the inside 😉 they show on the outside more in line with how you eat than anything else.  Feel free to let me know if you’d like to dial in your nutrition and we can chat about things on a ” birds eye view” level, and then decide if you’re good with some general recommendations, or if booking an appointment would work best for helping you achieve your goals!

Couple more weeks until the CrossFit Games!  If you haven’t picked up a “picks sheet” for the pool on the games – talk to Lisa and she will hook you up!

[av_video src=’https://www.youtube.com/watch?v=EnmHnxpAIII’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-8on3f’]

Running:

800m Run, time trial.  Run fast if it’s appropriate for you.

Strength:

Every 30 seconds for 5 Minutes:
1 Hang Power Snatch @65%

Metcon:

“Pullup Sandie”
21-15-9 For time of:
Overhead Squats (95/65/Front Squats)
Pull ups