Hey Friends!

How was that for an EMOM?  Working the pecs and a couple good bar muscle ups eh – doesn’t sound like  a bad little Tuesday.

We’re going to do a pool or the games!  Get your picks (and cash) into Lisa so we can get the pics sorted out sooner than later 🙂  That way, if you end up with Christina Seeley, or Zak Carchedi, you can research them a little before you watch them win the games!

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Strength:

10 Rounds:
in 30 seconds:
2 deadlifts at 77%
AMRAP ring rows in the remaining time

Metcon:

5 Rounds for time:
2x 3 Position Snatch (Hips, Knees, Floor) @60%
200m Sandbag run (60/30)