-
CrossFit Sudbury – 16062016
Hey Friends! Good times with the “competition” 🙂 I suppose ideally we would have scored it twice, with the other score being total time pushing the sled as well. Beau made a good point that the sled “didn’t matter” as far as scoring for the WOD went, so it didn’t incentivize pushing a heavier sled…
-
CrossFitter of the Month – May 2016
Hey Friends! It’s that time! We get to recognize another awesome member. Yesssss. This month we’re appreciating the hard work, dedication and attention to detail that has made progress fairly consistent and reliable as their time with us continues. Always an upbeat person to be around with the desire to have fun while making an…
-
CrossFit Sudbury – 15062016
Hey Friends! halfway through the month! WHAT? crazy talk eh? it looks like the weather is going to start consistently being pretty sexy, so let’s make an effort to get outside, jump in a lake, play some horseshoes (or whatever floats your boat) and soak up some sun! Full disclosure, I’m a chiro and I’m…
-
CrossFit Sudbury – 14062016
Hey Friends! So… it looked “easy” on the whiteboard right? If you pushed yourself on the mile, on the presses, and on the tabata squats, then you got a GREAT workout today. If you slacked, then it probably felt like a good warm up, which depending on how you’re feeling today, isn’t such a bad…
-
CrossFit Sudbury – 13062016
Hey Friends! There were some awesome WODs this weekend and I hope you had a chance to try them out and get all sweaty. Lots of fun stuff coming up over the coming weeks. We’re still squatting, and I’m just starting to take a little emphasis off weightlifting so much (though we’ll still be hitting the…
-
CrossFit Sudbury – 10062016
Hey Friends! Awesome work today – Looked like a beauty workout… I’m sad I missed it, though I might be trying it out this weekend 🙂 Compare todays metcon to March 3rd, though now you can run outside too 🙂 [av_video src=’https://www.youtube.com/watch?v=lbozu0DPcYI’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2clu3h’]
-
CrossFit Sudbury – 09062016
Hey Friends! Great work with “Gordo”. For the newer folks or those unsure why it’s called that, Eric created the workout in memory of Jordan Fram, who tragically died in a mining accident 5 years ago. I never had the chance to meet him, but if you ask around you get the unanimous description of…
-
CrossFit Sudbury – 08062016
Hey Friends! Good times – Partner WODs for the win, eh? Many times it’s a great way to increase your training intensity a little as well as have a little extra fun. I’d try to ensure you aren’t always pairing up with the same person, as it’s a great way to spend some quality time…
-
CrossFit Sudbury – 07062016
Hey Friends! Great work today – super impressed with the strong efforts and even some PRs! You guys have been putting in the hard work and it’s paying off. Keep up the great work and remember that your rest days are just as important as your training days. Michele Letendre put up a good post…
-
CrossFit Sudbury – 06062016
Hey Friends! Ridiculous weekend. So proud of everything you guys accomplished this weekend as well as everything we accomplished together. I didn’t get to see everyone’s performance as I was judging, but from what I can tell you guys kicked butt and crushed extreme. Kristin put together a nice post on the facebook, and we’ll…