CrossFit Sudbury – 29062016

Hey Friends!

Great work on todays WOD.  Some solid times on those 800m Runs.  Some running drills lined up during warm ups lately and some desire to rest/finish apparently speeds people up.  crazy how that will change times on a run.

We’ve got another one of those sexy EMOM’s today.  Try to keep up and challenge yourself on the Clean & Jerks.  The % is a guideline here, but use whichever weight feels heavy, but still allows you to be fast and powerful.  We want to develop that speed and power while maintaining good positioning.  So challenging yourself is good, so long as the weight isn’t so heavy that it’s pulling you out of ideal positioning.