Hey Friends!
Great work today on the WOD, it looked like a pretty awesome variation on Fran 🙂  great challenge for the grip and pulling stamina.
Tomorrow we’ve got a beauty E2MOM of squats and HSPU’s. Â Should be a good way to get some great squats in as well as some handstand push up practice. Â You should know your current scaling level to challenge yourself/build strength, but if not, ask your coach! Â And thennnnn…. Open WOD 12.3 It’s a long one and you might get a bit of volume in, so keep that in mind when you approach the WOD (you’ll be sore the next day, but that’s ok). Â The workout mostly comes down to how hard you want to work, and trying your best to pace things in a way that allows you to keep moving. Â In some cases that’ll mean doing things unbroken (and not wasting time transitioning), and in other cases it’ll mean breaking the movements up into sets that are appropriate.
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