CrossFit Sudbury – 20062016

Hey Friends!

Happy Fathers Day to all the dads out there – you guys are the best (it’s a little weird writing about it now that I’m a dad too).  It was beautiful this weekend, and despite the horse and deerflies, we were outside and enjoying the sun.  Hope you guys were able to get out and do something you love too!

Monday!  Cleans on Cleans!  Looks like a beauty of a WOD.  Stolen from mainsite as it looks a little “Fran-esque”.  Hope you love it.

ON the power cleans.  Really try to stay back in those heels on the way up and as you extend your hips, imagine jumping backwards, then fire those elbows through and catch the bar exactly where it comes to.  Putting speed into the bar is what’s going to help you progress the best on these 🙂