Hey Friends!

Good times – Partner WODs for the win, eh?  Many times it’s a great way to increase your training intensity a little as well as have a little extra fun.  I’d try to ensure you aren’t always pairing up with the same person, as it’s a great way to spend some quality time with someone you maybe don’t know super well.  Good old shared suffering.

[av_video src=’https://www.youtube.com/watch?v=Fu0oj19–kM’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2r764n’]