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CrossFit Sudbury – 05052016
Hey Friends! Looked like a beauty WOD 😉 Hands were sore, but you guys persevered and crushed it. Amazing work – hopefully you enjoyed (and your grip strength will be improved because of it!) Jubba completed his internship with us! And so, we sadly say “catch you on the flip side” to the awesome dude…
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CrossFit Sudbury – 04052016
Hey Friends! There were some Jerk PRs and PR ties today, which is good news as today wasn’t even meant to be a PR day 🙂 Sounds like people hd some sore glutes, which I’m sure the pistols helped “loosen up”. Yin Yoga! Making you better. 6 week yoga series – Wednesday’s at 8pm (starting…
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CrossFit Sudbury – 03052016
Hey Friends! how did the Squats go? Getting heavy? We’ve only got a couple more weeks – then we’ll start to see how all the heavy squats are transitioning into improving overall strength for the olympic lifts. Never hurts to be able to squat more! 🙂 You’ll notice a shortage of longer WODs over the…
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CrossFit Sudbury – 02052016
Hey Friends! What an awesome weekend! Lots of great fitness in the books. After doing Nicole on Saturday, a word of warning to those cranking out butterfly pullups… They’re hard on the biceps. I’m very stiff and sore today after yesterdays pull ups, and while I PR’d by a decent amount, I should have mixed…