Month: May 2016

  • CrossFitter of the Month – April 2016

    CrossFitter of the Month – April 2016

    Hey Friends! This month we’re recognizing someone who has been working hard, being smart, having fun, and dabbling in the morning, afternoon and evening classes.  This person has been inspiring others in the gym for a while, whether it’s through their desire to improve their technique on the lifts/gymnastics movements, or to remain healthy through…

  • CrossFit Sudbury – 17052016

    CrossFit Sudbury – 17052016

    Hey Friends! Great work today!  How were the squats?  Life changing?  Did they make you feel like a better person (PR or not!)?  No matter what, everyone I saw lifting was making their squats look good, and we’re proud of how well you’re doing.  keep it up and your fitness, your strength, and everything else…

  • CrossFit Sudbury – 16052016

    CrossFit Sudbury – 16052016

    Hey Friends! Great weekend Everybody 🙂 You guys did great on each of the WODs this weekend and there was some awesome energy in the gym!  Hopefully you’re Feeling great, and got some decent food and rest in ya – because we’ve got some heavy back squats on the menu for tomorrow!  Like I mentioned…

  • CrossFit Sudbury – 13052016

    CrossFit Sudbury – 13052016

    Hey Friends! Great work today on the Squats – hopefully they weren’t too much of a grind for you guys.  The back off on weight and volume we used today should help with some gains before Mondays test next week.  If you don’t get a chance to test it out on Monday, or you’re feeling…

  • CrossFit Sudbury – 12052016

    CrossFit Sudbury – 12052016

    Hey Friends! Good job on the jerks today!  Nice to see people taking the time to dial in technique, versus just pushing the limits on weight.  Technique work in the 70-90% range is where you want to be when training. For anyone feeling the itch for more volume/work to do after the days programming (on…

  • CrossFit Sudbury – 11052016

    CrossFit Sudbury – 11052016

    Hey Friends! Killer WOD!  The planks in the last round were significantly more difficult than the planks in the first haha. Today we’re looking at some heavy jerks – make sure you’re staying TIGHT, weight BACK in your heels with the bar resting on your shoulders (NOT in your hands).  The weight will feel heavy,…

  • CrossFit Sudbury – 10052016

    CrossFit Sudbury – 10052016

    Hey Friends! Another beauty day in the books!  Some back squat PR’s went DOWN today!  I didn’t realize some folks have been basing their percentages off of what they WANT their PR to be (within reason).  If you can make the lifts on the way it isn’t a bad way to do things, though it…

  • CrossFit Sudbury – 09052016

    CrossFit Sudbury – 09052016

    Hey Friends! Awesome Mothers Day weekend!  Hope you all spent some time with your moms, baby-mamas, family, or in reflection/appreciation in general of those amazing women that sacrifice so much to continue to propagate the human species (oh so romantic!) – You guys are just crazy, with the amount you put up with, endure and…

  • CrossFit Sudbury – 06052016

    CrossFit Sudbury – 06052016

    Hey Friends! Sorry this is late!  It’s looking like a sexy one though 🙂 AND it’s supposed to be a beautiful day tomorrow (Friday).  Yesss. Regionals WODs look… interesting.  Please, don’t anyone try the one with the GHD sit ups in it.  Though I don’t know how many of our members can deadlift 405lbs, for…

  • Yin/Restorative Yoga Cycle with Coach Lisa!

    Yin/Restorative Yoga Cycle with Coach Lisa!

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