Hey Friends!

Great work today – Back Squats and running looked like a blast.  I get the feeling I should have programmed that a little heavier though 😉

Tomorrow (Wednesday) we have some hollow rocking planned as well as a skillful sprint.  The goblet squats are going to require a certain amount of midline stability while the chin ups are pure grip and pulling strength.  Try your best to keep them strict.  If it takes you a little longer you’ll be able to go that much harder on the airdyne afterwards.  Gooooood times.

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