Hey Friends!

Some high quality clean practice and some shoulder stability work.  That’s what’s up.  Hope you all had an awesome WOD and day.  It was a little humid out, but that’s ok, right?  I don’t want to complain about the heat or humidity, since we all complained about the cold/snow this winter.  Apparently Canadians like to complain about the weather.  Or maybe we just do it a lot, and don’t necessarily “like” it (complaining).

We’ve got a sexy/challenging WOD lined up for today (Tuesday) that are going to require a certain amount of pacing, as well as

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